Nurturing Mental Health Through Presence, Awareness, and Conscious Choice

by Nicole Sherwin - founder Eco Diva Superfood Skincare - www.ecodiva.co.za


Are you finding that life is becoming faster and faster and sometimes it feels like it’s spinning out of control? In today's fast-paced world, the emphasis on productivity and achievement often overshadows the importance of simply "being." The constant hustle and bustle can lead to stress, anxiety, and a diminished focus on mental well-being. I want to delve into the concept of "Human Doing" versus "Human Being" and explore the profound impact of embracing mindfulness, awareness, and conscious choices on mental health. It’s really made a huge difference to my daily life experiences, where I’m no longer feeling like a victim in all the busy-ness, but am able to pause and harness my own self awareness. Those pause moments help me to shift blocked energy, sadness or anger as well as apathy. A pause to focus on simplicity and gratitude for what we have and who we are as a species is a fast way to stay present and in fit mental health.


The Dilemma of Human Doing:

The modern lifestyle is synonymous with perpetual motion, where the value placed on constant activity often leaves little room for stillness. Many of us have become trapped in the cycle of 'doing' — pursuing goals, meeting deadlines, and multitasking without pausing to reflect on the toll it takes on our mental health.

The Power of Human Being:
Contrary to the relentless pursuit of tasks, the essence of 'Human Being' lies in the ability to be present, to cultivate awareness, and to make conscious choices. It's about finding a balance between achievement and well-being, recognizing that mental health is equally, if not more, important than tangible success.

Being Present:
Mindfulness and being present involve focusing on the current moment without dwelling on the past or anticipating the future. Research indicates that practicing mindfulness can reduce stress, enhance self-awareness, and improve overall well-being. By incorporating mindfulness techniques into our daily lives, we can foster a more positive and resilient mindset.

Cultivating Awareness:
Awareness is the key to understanding our thoughts, emotions, and reactions. By becoming more aware of ourselves and our surroundings, we gain the ability to respond thoughtfully rather than react impulsively. This heightened awareness contributes to emotional intelligence and forms a solid foundation for maintaining good mental health.

Mindful Self Care:
Mindful self-care nurtures mental health by promoting self-awareness, reducing stress, and fostering a compassionate relationship with oneself, leading to greater emotional resilience and well-being.

Making the Switch to Toxin-Free Products:
Embracing a toxin-free skincare routine is not only a favour to our skin but also a powerful investment in our mental health. Look for products with natural and organic ingredients, avoiding harsh chemicals that may compromise your overall well-being. Prioritise brands that are committed to transparency and sustainability, ensuring that you make choices that benefit both you and the environment.

The connection between skincare toxins and mental health is undeniable. By taking a conscious step towards using toxin-free products, we empower ourselves to nurture not only our skin but also our mental and emotional well-being. Remember, the path to radiant skin and a healthy mind begins with the mindful choices we make for ourselves every day.

Making Conscious Choices:
Taking responsibility for our actions and choices is a fundamental aspect of mental health. Conscious decision-making involves considering the potential impact of our choices on our well-being. By actively choosing behaviors that align with our values and contribute positively to our mental health, we can create a more fulfilling and balanced life.

In the relentless pursuit of goals and achievements, it's easy to lose sight of the importance of mental health. The shift from 'Human Doing' to 'Human Being' involves embracing mindfulness, cultivating awareness, and making conscious choices. By incorporating these practices into our lives, we not only enhance our mental well-being but also foster a more meaningful and purposeful existence. It's time to prioritize the power of 'being' in a world that often prioritizes 'doing.'